February is National Heart Month, and it is a great time to educate ourselves about common health concerns related to children’s hearts. Heart conditions can be severe, and it is critical for parents to know the various heart conditions...
When my kids were younger, people would often ask me how I found books to read with them. There are tons of fantastic resources out there for book ideas: You can look at the booklists at Read Aloud Revival or Heritage Mom,...
Bullying is a concern for many families and their children and can have devastating consequences including depression, anxiety, and in some cases self-harm. In order to tackle this problem head-on, it is important to understand how to recognize, respond,...
One of my family’s favorite vacations was to Iceland. The natural beauty was the main attraction, but I’ve also always felt a special place in my heart for Iceland, a country with many book lovers. They even have a...
Exercise is essential all year long and an important part of both physical and mental well-being, but cold weather often keeps us indoors and less active in the winter. Unless there are extreme weather conditions or extenuating circumstances, playing...
Thanksgiving is one of my favorite holidays because it usually means spending time with extended family. Holidays are an excellent time for children to connect and bond with grandparents and relatives living farther away. Whether traveling or hosting this...
Dear Families, We are saddened by the recent shooting at the UVA campus and know that the news is disquieting to parents and children alike. We are aware that many of you have children at the school who were...
Parents going through a divorce often worry about their children’s well-being. A divorce is a significant change for everyone involved, and a child’s routine is often drastically disrupted in the early stages. This can lead to the child feeling...
School children of any age can experience classroom-related performance anxiety. Parents and pediatricians are noticing more stress and anxiety symptoms in children than ever before. This anxiety can sometimes overlap with panic attacks, sleep disturbances, and depression. The pressure...
Food is a vital part of our survival, yet it seems like some kids could live on nothing but cereal for weeks. As a parent/guardian, it can be challenging to ensure that your children eat a healthy diet. Many...