Archive for Category: Fitness

Resilience as a Resolution

2020 has been a year of challenges and changes for our kids… and ourselves.  Physical distancing, remote learning, fear and uncertainty have taken a toll on our children’s emotional health and sense of well-being.  But the new year brings...

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Family Fitness in February

February is National Heart Month and we’re reminded that heart disease — the leading cause of death for men and women in the United States — can be prevented through a healthy lifestyle.  The American Heart Association recommends that...

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March into Spring Fitness

Spring is the perfect time to STEP UP your fitness routine.  It’s time to move those feet!   First, you’ll need to purchase pedometers so you can track your progress, have fun adding to your step numbers, and celebrate your...

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