e first step for otherwise healthy, typically developing children. In this video, Dr. Dina Gottesman of South Riding & Farrell Pediatrics explains why consistent sleep schedules and bedtime routines remain the most important foundation for healthy sleep. Melatonin is generally not intended for long-term use, and lower doses are often recommended when it is used. Because dosing and side effects can vary, it’s important to talk with your pediatrician before starting melatonin. If sleep has become a challenge in your home, understanding when melatonin may help—and when routines matter more—can make a meaningful difference.

our pediatrician.

Farrell Pediatrics shares simple tips to help parents navigate winter dressing so kids can play outside safely and transition indoors with ease.

American Academy of Pediatrics. Vaccines remain safe, effective, and essential to protecting children and our community. Our commitment is — and will remain — care grounded in science, transparency, and what best supports children’s health. We encourage families to reach out to their pediatrician with any questions.

cough related to congestion, skip over-the-counter cough medicines and opt for honey instead (for children 1 year and older), as supported by the American Academy of Pediatrics. When in doubt, your pediatric team is always here to help.

patient in Virginia.