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Archive for Category: Behavior

Self-care for Parents

“Put your oxygen mask on first before assisting others.” Most of us have heard these words as we scramble to get ourselves situated before a flight. It is sage advice that should be incorporated into your daily life –...

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Resilience as a Resolution

2020 has been a year of challenges and changes for our kids… and ourselves.  Physical distancing, remote learning, fear and uncertainty have taken a toll on our children’s emotional health and sense of well-being.  But the new year brings...

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Keeping Your Kids Safe Online

With children spending more time online than ever, parents are struggling to ensure their safety from online predators and cyber bullies.  Reports of online child exploitation have risen since the start of the coronavirus pandemic.  43% of teens aged...

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Kids Mental Health During a Pandemic

Children and teens are experiencing unprecedented changes to their lives and routines during the COVID-19 pandemic.  These challenges can lead to feelings of sadness, anxiety, and stress.  While parents have received a lot of information on the physical effects...

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Raising Resilient Kids

Modern families experience tremendous amounts of stress.  Children and adolescents are especially susceptible to mounting pressures from academics, extracurriculars, and their peers. In today’s environment, children and teens need to develop strengths, acquire skills to cope, recover from hardships,...

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