2020 has been a year of challenges and changes for our kids… and ourselves. Physical distancing, remote learning, fear and uncertainty have taken a toll on our children’s emotional health and sense of well-being. But the new year brings...
It’s the holiday season, and one of the greatest gifts we can give ourselves and our families is the gift of health. We’ve put together a list of helpful tips to safeguard the health of your entire family this...
Climate change is apparent: heat waves across the country, flooding in coastal cities, wildfires in the west. Higher temperatures, prolonged droughts, and severe storms all have a significant impact on children’s health. In a recent Pediatrics on Call podcast,...
With children spending more time online than ever, parents are struggling to ensure their safety from online predators and cyber bullies. Reports of online child exploitation have risen since the start of the coronavirus pandemic. 43% of teens aged...
Children and teens are experiencing unprecedented changes to their lives and routines during the COVID-19 pandemic. These challenges can lead to feelings of sadness, anxiety, and stress. While parents have received a lot of information on the physical effects...
June is National Safety Month. This year especially, safety is on the top of every parent’s mind. We’ve compiled a list of 8 key areas of concern and how you can safeguard your children this summer. 1. COVID-19 The...
Spring is just around the corner and with it, spring cleaning! A good spring clean-up is a tradition that promotes wellness by keeping your environment clean and orderly. But a changing season can inspire change in our routines as...
Modern families experience tremendous amounts of stress. Children and adolescents are especially susceptible to mounting pressures from academics, extracurriculars, and their peers. In today’s environment, children and teens need to develop strengths, acquire skills to cope, recover from hardships,...
Family gatherings, celebrations, traditions, travel, and gifts … while the holidays are intended to be a joyful time, they can also be stressful for both children and adults. Here are some tips for managing your family’s mental health this...
Why Sleep is So Important Sleep is vital for everyone’s health — but especially for kids since it affects their mental and physical development and well-being. Without sufficient sleep, children can experience increased irritability, stress, forgetfulness and decreased energy,...