Controlling Screen Time
May 1, 2019
An entire generation is growing up with internet-enabled devices, and many parents wonder how they
Winter Health for the Whole Family
February 7, 2019
Punxsutawney Phil may may have predicted an early spring, but rest assured we have plenty
New Years Resolutions for a Healthier Family
January 3, 2019
January is a great time to reflect on the past year and set goals for
Back to School: ABC Basics
September 4, 2018
It’s official — school is back in session! We’ve put together the ABCs of keeping
Trading Fortnite for Fitness — How to Keep Your Kids Active This Summer and Beyond
July 25, 2018
If your child is like 97% of America’s youth between the ages of 12-17,